Shake and Bake

Workouts

Sunday 7/30/23 @ 10:23 PM
22kj
76rpm
25%
10mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 7/23/23 @ 1:6 PM
✅
113kj
71rpm
53%
21mph
Sunday 3/12/23 @ 1:34 PM
183kj
81rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:1 AM
✅
362kj
68rpm
57%
21mph
Monday 1/9/23 @ 11:57 PM
✅
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
167kj
38rpm
62%
14mph
Wednesday 12/28/22 @ 5:2 PM
✅
273kj
75rpm
48%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 10:59 AM
111kj
45rpm
45%
11mph
Sunday 10/16/22 @ 1:59 PM
✅
271kj
82rpm
45%
19mph
30 min Hip Hop Ride
Camila Ramón
Monday 10/17/22 @ 10:1 AM
80kj
38rpm
40%
9mph
Saturday 1/29/22 @ 12:20 PM
✅
512kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
Wednesday 11/3/21 @ 11:30 AM
✅
280kj
80rpm
47%
19mph
30 min 2000s Ride
Alex Toussaint
Thursday 11/4/21 @ 10:3 AM
257kj
59rpm
59%
18mph
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/19/21 @ 5:42 PM
✅
69kj
122rpm
0%
0mph
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/25/21 @ 10:39 AM
✅
317kj
154rpm
0%
0mph
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:37 PM
✅
219kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
22 kj
Sunday 7/30/23
✅ 113 kj
Sunday 7/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
183 kj
Sunday 3/12/23
✅ 362 kj
Monday 3/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Monday 1/9/23
167 kj
Monday 1/9/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 273 kj
Wednesday 12/28/22
111 kj
Friday 12/30/22
30 min Hip Hop Ride
Camila Ramón
✅ 271 kj
Sunday 10/16/22
80 kj
Monday 10/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 1/29/22
422 kj
Saturday 10/16/21
30 min 2000s Ride
Alex Toussaint
✅ 280 kj
Wednesday 11/3/21
257 kj
Thursday 11/4/21
10 min Low Impact Ride
Ben Alldis
56 kj
Saturday 9/25/21
✅ 69 kj
Saturday 6/19/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 3/18/21
✅ 317 kj
Thursday 3/25/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/13/21
✅ 219 kj
Saturday 2/6/21