Shake and Bake

Workouts

Monday 3/27/23 @ 11:22 PM
βœ…
52kj
84rpm
35%
15mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:1 AM
40kj
66rpm
36%
13mph
Monday 6/27/22 @ 9:42 PM
βœ…
190kj
88rpm
44%
19mph
20 min Gospel Ride
Cliff Dwenger
Saturday 3/25/23 @ 7:33 PM
73kj
70rpm
34%
13mph
Sunday 3/12/23 @ 1:34 PM
βœ…
183kj
81rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/21/23 @ 12:17 AM
61kj
60rpm
30%
10mph
Thursday 1/19/23 @ 10:21 PM
βœ…
258kj
80rpm
45%
19mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 1/25/23 @ 9:24 PM
156kj
65rpm
41%
14mph
Sunday 8/28/22 @ 10:59 AM
βœ…
302kj
87rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Thursday 12/8/22 @ 8:37 PM
148kj
73rpm
37%
14mph
Wednesday 2/9/22 @ 1:7 PM
βœ…
188kj
92rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 1:1 PM
143kj
76rpm
37%
14mph
Wednesday 12/22/21 @ 1:30 PM
βœ…
135kj
79rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 2/8/22 @ 9:52 PM
45kj
56rpm
36%
11mph
Saturday 11/20/21 @ 4:48 PM
βœ…
145kj
80rpm
48%
20mph
15 min Boss Ride
Ally Love
Thursday 12/10/20 @ 1:51 PM
67kj
58rpm
43%
14mph
Friday 6/11/21 @ 11:30 PM
βœ…
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 10:59 AM
127kj
74rpm
35%
14mph
Thursday 9/2/21 @ 5:13 PM
βœ…
261kj
84rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 10:30 AM
146kj
67rpm
39%
14mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
βœ… 52 kj
Monday 3/27/23
40 kj
Tuesday 3/28/23
20 min Gospel Ride
Cliff Dwenger
βœ… 190 kj
Monday 6/27/22
73 kj
Saturday 3/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 183 kj
Sunday 3/12/23
61 kj
Tuesday 3/21/23
30 min Hip Hop Ride
Cody Rigsby
βœ… 258 kj
Thursday 1/19/23
156 kj
Wednesday 1/25/23
30 min Gospel Ride
Cliff Dwenger
βœ… 302 kj
Sunday 8/28/22
148 kj
Thursday 12/8/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 2/9/22
143 kj
Tuesday 8/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 135 kj
Wednesday 12/22/21
45 kj
Tuesday 2/8/22
15 min Boss Ride
Ally Love
βœ… 145 kj
Saturday 11/20/21
67 kj
Thursday 12/10/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 161 kj
Friday 6/11/21
127 kj
Thursday 10/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Thursday 9/2/21
146 kj
Thursday 9/2/21