Shake and Bake

Workouts

Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 12:56 AM
94kj
66rpm
53%
19mph
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
282kj
80rpm
47%
19mph
Tuesday 12/27/22 @ 8:5 PM
189kj
79rpm
48%
19mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:57 PM
153kj
78rpm
44%
18mph
Tuesday 11/15/22 @ 11:58 PM
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:59 PM
242kj
75rpm
46%
18mph
Monday 8/1/22 @ 10:29 PM
288kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:28 PM
259kj
71rpm
50%
19mph
Wednesday 4/20/22 @ 12:4 PM
205kj
84rpm
47%
20mph
20 min 90s Ride
Alex Toussaint
Wednesday 6/8/22 @ 5:46 PM
179kj
72rpm
51%
19mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Thursday 3/24/22 @ 11:5 PM
223kj
76rpm
52%
21mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:3 PM
180kj
66rpm
53%
19mph
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 7/9/21 @ 3:26 PM
57kj
87rpm
36%
16mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
101 kj
Thursday 9/28/23
94 kj
Sunday 1/29/23
15 min Low Impact Ride
Alex Toussaint
78 kj
Wednesday 9/20/23
108 kj
Saturday 12/12/20
30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 8/7/23
282 kj
Monday 8/7/23
20 min 80s Ride
Alex Toussaint
189 kj
Tuesday 12/27/22
153 kj
Wednesday 12/21/22
30 min Hip Hop Ride
Alex Toussaint
279 kj
Tuesday 11/15/22
242 kj
Tuesday 11/15/22
30 min Hip Hop Ride
Alex Toussaint
288 kj
Monday 8/1/22
259 kj
Monday 8/1/22
20 min 90s Ride
Alex Toussaint
205 kj
Wednesday 4/20/22
179 kj
Wednesday 6/8/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
66 kj
Tuesday 12/15/20
20 min New Tracks Ride
Alex Toussaint
223 kj
Thursday 3/24/22
180 kj
Thursday 3/24/22
10 min Low Impact Ride
Ben Alldis
56 kj
Saturday 9/25/21
57 kj
Friday 7/9/21