Shake and Bake

Workouts

Monday 1/9/23 @ 11:57 PM
βœ…
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/23/23 @ 12:42 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 8:5 PM
βœ…
189kj
79rpm
48%
19mph
20 min 80s Ride
Alex Toussaint
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0mph
Sunday 3/12/23 @ 1:34 PM
βœ…
183kj
81rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 12:52 PM
153kj
83rpm
42%
18mph
20 min Prince Ride
Cliff Dwenger
Saturday 2/25/23 @ 12:10 PM
βœ…
171kj
88rpm
41%
19mph
Wednesday 4/20/22 @ 12:4 PM
βœ…
205kj
84rpm
47%
20mph
20 min 90s Ride
Alex Toussaint
Thursday 4/21/22 @ 11:41 AM
197kj
85rpm
45%
20mph
Wednesday 3/23/22 @ 9:55 PM
βœ…
291kj
77rpm
49%
20mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 12:44 AM
109kj
74rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/22/21 @ 8:18 AM
βœ…
143kj
90rpm
50%
23mph
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/26/21 @ 11:30 AM
βœ…
101kj
91rpm
43%
20mph
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 11:47 AM
βœ…
345kj
77rpm
52%
21mph
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 4:22 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 301 kj
Monday 1/9/23
kj
Tuesday 5/23/23
20 min 80s Ride
Alex Toussaint
βœ… 189 kj
Tuesday 12/27/22
kj
Monday 5/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 183 kj
Sunday 3/12/23
kj
Friday 3/10/23
20 min Prince Ride
Cliff Dwenger
153 kj
Tuesday 2/14/23
βœ… 171 kj
Saturday 2/25/23
20 min 90s Ride
Alex Toussaint
βœ… 205 kj
Wednesday 4/20/22
197 kj
Thursday 4/21/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 291 kj
Wednesday 3/23/22
kj
Wednesday 3/16/22
10 min Tabata Ride
Robin ArzΓ³n
109 kj
Wednesday 11/10/21
βœ… 143 kj
Monday 3/22/21
10 min Low Impact Ride
Ben Alldis
56 kj
Saturday 9/25/21
βœ… 101 kj
Wednesday 5/26/21
30 min Turn It Up: Carnival Special
Hannah Frankson
258 kj
Friday 9/3/21
βœ… 345 kj
Monday 8/30/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/13/21
βœ… kj
Monday 2/8/21