Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:26 AM
✅
195kj
86rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 2/25/21 @ 4:24 PM
164kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 2:52 AM
✅
254kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Wednesday 2/5/20 @ 2:42 AM
✅
189kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Monday 12/30/19 @ 5:13 AM
97kj
3rpm
31%
1mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
Wednesday 12/11/19 @ 3:34 AM
✅
214kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Tuesday 8/27/19 @ 2:2 PM
✅
189kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Thursday 8/22/19 @ 3:52 AM
✅
184kj
72rpm
40%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 4/6/19 @ 3:10 PM
147kj
78rpm
36%
15mph
Wednesday 8/21/19 @ 12:35 AM
164kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:33 PM
✅
181kj
71rpm
43%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 195 kj
Wednesday 12/9/20
164 kj
Thursday 2/25/21
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Wednesday 6/10/20
181 kj
Thursday 1/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 2/5/20
177 kj
Sunday 2/2/20
30 min Best of the Decade Ride
Cody Rigsby
97 kj
Monday 12/30/19
✅ 203 kj
Wednesday 1/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Wednesday 12/11/19
173 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 8/27/19
167 kj
Monday 8/5/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 184 kj
Thursday 8/22/19
147 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 8/21/19
✅ 181 kj
Saturday 8/10/19