Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:26 AM
✅
195kj
86rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 2:47 AM
190kj
73rpm
42%
16mph
Wednesday 6/10/20 @ 2:52 AM
✅
254kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:40 PM
235kj
74rpm
45%
18mph
Thursday 1/2/20 @ 2:33 AM
✅
308kj
78rpm
41%
17mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 5/9/20 @ 10:30 PM
307kj
70rpm
45%
17mph
Wednesday 2/5/20 @ 2:42 AM
189kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
✅
263kj
77rpm
47%
19mph
Monday 1/27/20 @ 4:14 AM
78kj
89rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 12:42 PM
✅
108kj
88rpm
35%
16mph
Wednesday 1/1/20 @ 3:27 AM
217kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:44 AM
✅
234kj
83rpm
42%
18mph
Monday 12/30/19 @ 5:13 AM
97kj
3rpm
31%
1mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:11 AM
✅
227kj
73rpm
44%
17mph
Tuesday 11/26/19 @ 2:40 PM
139kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:36 PM
✅
164kj
80rpm
44%
18mph
Sunday 10/27/19 @ 3:26 PM
110kj
83rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 1:13 AM
✅
144kj
80rpm
43%
18mph
Wednesday 8/21/19 @ 12:35 AM
164kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 3:30 AM
✅
220kj
80rpm
42%
17mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 195 kj
Wednesday 12/9/20
190 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Wednesday 6/10/20
235 kj
Friday 5/8/20
45 min Live DJ Pride Ride
Robin Arzón
✅ 308 kj
Thursday 1/2/20
307 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 2/5/20
✅ 263 kj
Wednesday 1/22/20
20 min Recovery Ride
Robin Arzón
78 kj
Monday 1/27/20
✅ 108 kj
Monday 1/6/20
30 min Holiday Ride
Cody Rigsby
217 kj
Wednesday 1/1/20
✅ 234 kj
Sunday 12/22/19
30 min Best of the Decade Ride
Cody Rigsby
97 kj
Monday 12/30/19
✅ 227 kj
Saturday 12/28/19
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 11/26/19
✅ 164 kj
Tuesday 11/19/19
20 min Pop Ride
Cody Rigsby
110 kj
Sunday 10/27/19
✅ 144 kj
Saturday 10/12/19
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 8/21/19
✅ 220 kj
Sunday 9/22/19