Shake and Bake

Workouts

Monday 1/18/21 @ 3:0 AM
✅
229kj
83rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 5:26 AM
✅
195kj
86rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:38 AM
✅
164kj
77rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 2:2 PM
✅
189kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 5:13 AM
✅
97kj
3rpm
31%
1mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 4:4 AM
✅
236kj
67rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 3:27 AM
✅
217kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 3:34 AM
✅
214kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 4:0 PM
✅
279kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 12:35 AM
✅
164kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 229 kj
Monday 1/18/21
kj
Wednesday 12/23/20
30 min Dolly Parton Ride
Robin Arzón
✅ 195 kj
Wednesday 12/9/20
kj
Friday 6/26/20
20 min Pop Ride
Robin Arzón
✅ 164 kj
Tuesday 12/8/20
kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 8/27/19
kj
Monday 8/12/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 97 kj
Monday 12/30/19
kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Tuesday 1/14/20
kj
Sunday 3/15/20
30 min Holiday Ride
Cody Rigsby
✅ 217 kj
Wednesday 1/1/20
kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Wednesday 12/11/19
kj
Friday 12/6/19
45 min Turkey Burn Ride
Robin Arzón
✅ 279 kj
Thursday 11/28/19
kj
Thursday 11/28/19
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 8/21/19
kj
Sunday 9/1/19