Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:26 AM
195kj
86rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/13/20 @ 8:28 PM
✅
215kj
89rpm
39%
17mph
Monday 1/27/20 @ 4:14 AM
78kj
89rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 9:16 PM
✅
100kj
83rpm
35%
15mph
Monday 8/26/19 @ 4:59 AM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 9:28 PM
✅
128kj
78rpm
41%
17mph
Tuesday 1/14/20 @ 4:4 AM
✅
236kj
67rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
222kj
65rpm
49%
17mph
Monday 1/6/20 @ 5:30 AM
67kj
81rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 3:27 AM
✅
100kj
80rpm
36%
15mph
Friday 1/3/20 @ 2:4 AM
178kj
89rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 12:32 AM
✅
182kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 3:27 AM
✅
217kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:34 PM
203kj
71rpm
44%
16mph
Monday 12/30/19 @ 5:13 AM
97kj
3rpm
31%
1mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Thursday 11/28/19 @ 4:0 PM
✅
279kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:49 PM
151kj
78rpm
37%
15mph
Tuesday 8/27/19 @ 2:2 PM
189kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
✅
208kj
82rpm
41%
17mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
195 kj
Wednesday 12/9/20
✅ 215 kj
Monday 7/13/20
20 min Recovery Ride
Robin Arzón
78 kj
Monday 1/27/20
✅ 100 kj
Thursday 6/4/20
20 min Low Impact Ride
Cody Rigsby
122 kj
Monday 8/26/19
✅ 128 kj
Saturday 5/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Tuesday 1/14/20
222 kj
Friday 1/10/20
20 min Low Impact Ride
Robin Arzón
67 kj
Monday 1/6/20
✅ 100 kj
Friday 9/13/19
30 min Low Impact Ride
Robin Arzón
178 kj
Friday 1/3/20
✅ 182 kj
Friday 8/9/19
30 min Holiday Ride
Cody Rigsby
✅ 217 kj
Wednesday 1/1/20
203 kj
Sunday 12/22/19
30 min Best of the Decade Ride
Cody Rigsby
97 kj
Monday 12/30/19
✅ 235 kj
Tuesday 12/31/19
45 min Turkey Burn Ride
Robin Arzón
✅ 279 kj
Thursday 11/28/19
151 kj
Thursday 11/28/19
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 8/27/19
✅ 208 kj
Friday 9/6/19