Shake and Bake

Workouts

Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:1 PM
147kj
67rpm
40%
15mph
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 8:4 PM
136kj
80rpm
41%
17mph
Monday 3/30/20 @ 7:40 PM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Jess King
Thursday 4/22/21 @ 12:22 AM
120kj
78rpm
32%
13mph
Thursday 12/17/20 @ 3:47 PM
174kj
79rpm
38%
16mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/24/20 @ 2:16 PM
215kj
80rpm
41%
17mph
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:29 PM
336kj
84rpm
41%
18mph
Tuesday 3/17/20 @ 4:1 PM
136kj
77rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Wednesday 8/19/20 @ 3:30 PM
140kj
74rpm
44%
17mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:13 PM
320kj
80rpm
51%
20mph
Sunday 5/12/19 @ 3:0 PM
193kj
71rpm
43%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/25/20 @ 1:0 PM
309kj
82rpm
48%
20mph
Thursday 6/18/20 @ 10:52 AM
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 7/14/20 @ 12:38 PM
102kj
89rpm
38%
17mph
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 4:13 PM
312kj
79rpm
41%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/11/23
147 kj
Tuesday 3/14/23
20 min Mood Ride: Happy
Cody Rigsby
94 kj
Sunday 2/12/23
136 kj
Thursday 5/27/21
30 min Low Impact Ride
Jess King
203 kj
Monday 3/30/20
120 kj
Thursday 4/22/21
30 min Elvis Ride
Emma Lovewell
174 kj
Thursday 12/17/20
215 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/26/20
336 kj
Sunday 11/29/20
20 min 80s Ride
Emma Lovewell
136 kj
Tuesday 3/17/20
140 kj
Wednesday 8/19/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Tuesday 1/21/20
320 kj
Tuesday 8/4/20
30 min Classic Rock Ride
Jennifer Jacobs
193 kj
Sunday 5/12/19
309 kj
Saturday 7/25/20
15 min Low Impact Ride
Sam Yo
74 kj
Thursday 6/18/20
102 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
274 kj
Friday 7/3/20
312 kj
Friday 7/3/20