Shake and Bake

Workouts

Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:46 AM
βœ…
236kj
82rpm
43%
18mph
Wednesday 9/15/21 @ 10:2 PM
βœ…
219kj
80rpm
41%
18mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:30 PM
218kj
93rpm
37%
18mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
βœ…
351kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 11:11 PM
βœ…
86kj
84rpm
36%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 11/6/20 @ 1:39 AM
84kj
92rpm
34%
16mph
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Monday 11/30/20 @ 9:27 PM
βœ…
61kj
92rpm
35%
16mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
βœ…
116kj
81rpm
43%
18mph
Thursday 7/9/20 @ 7:8 PM
245kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/23/19 @ 2:44 PM
βœ…
273kj
96rpm
34%
16mph
Saturday 2/8/20 @ 6:7 PM
277kj
81rpm
39%
16mph
45 min 70s Rock Ride
Jenn Sherman
Friday 5/8/20 @ 6:41 PM
βœ…
414kj
101rpm
39%
19mph
Sunday 12/29/19 @ 1:55 PM
362kj
74rpm
46%
18mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:57 PM
βœ…
377kj
100rpm
38%
19mph
Sunday 3/11/18 @ 2:25 PM
βœ…
491kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 7:55 PM
438kj
77rpm
44%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/11/23
βœ… 236 kj
Saturday 3/11/23
30 min 70s Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 9/15/21
218 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/22/20
βœ… 351 kj
Friday 1/22/21
15 min Classic Rock Ride
Christine D'Ercole
βœ… 86 kj
Tuesday 12/15/20
84 kj
Friday 11/6/20
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 10/10/20
βœ… 61 kj
Monday 11/30/20
15 min Pop Ride
Jenn Sherman
89 kj
Sunday 11/15/20
βœ… 116 kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
245 kj
Thursday 7/9/20
βœ… 273 kj
Saturday 11/23/19
45 min 70s Rock Ride
Jenn Sherman
277 kj
Saturday 2/8/20
βœ… 414 kj
Friday 5/8/20
45 min Best of the Decade Ride
Jenn Sherman
362 kj
Sunday 12/29/19
βœ… 377 kj
Sunday 12/29/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 491 kj
Sunday 3/11/18
438 kj
Monday 3/12/18