Shake and Bake
Workouts
Sunday 2/27/22 @ 2:30 PM
✅
85kj
84rpm
36%
16mph
Thursday 2/24/22 @ 10:23 AM
9kj
83rpm
25%
11mph
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Thursday 7/25/19 @ 9:12 AM
✅
285kj
85rpm
42%
18mph
Sunday 1/3/21 @ 6:17 PM
212kj
86rpm
38%
17mph
Friday 7/12/19 @ 9:34 AM
✅
278kj
89rpm
41%
18mph
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
Wednesday 3/4/20 @ 10:10 AM
✅
252kj
85rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 9:9 AM
✅
262kj
86rpm
43%
19mph
Saturday 2/22/20 @ 4:43 PM
✅
291kj
77rpm
41%
17mph
Sunday 2/23/20 @ 7:41 PM
2kj
25rpm
44%
6mph
Tuesday 1/28/20 @ 11:39 PM
205kj
86rpm
37%
16mph
Friday 11/8/19 @ 10:16 AM
✅
269kj
84rpm
40%
18mph
Wednesday 10/9/19 @ 3:29 PM
✅
189kj
76rpm
41%
17mph
Thursday 12/5/19 @ 10:19 AM
160kj
59rpm
45%
13mph
Saturday 6/15/19 @ 6:45 PM
✅
202kj
71rpm
44%
17mph
Thursday 9/5/19 @ 9:23 AM
200kj
69rpm
44%
16mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Friday 2/16/18 @ 10:57 AM
✅
411kj
80rpm
52%
22mph
Workouts
189
kj
Wednesday 4/29/20
187
kj
Sunday 3/15/20
160
kj
Thursday 12/5/19