Shake and Bake

Workouts

Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 8/1/21 @ 2:41 PM
189kj
82rpm
47%
19mph
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/1/20 @ 1:41 PM
321kj
75rpm
52%
20mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
Saturday 5/11/19 @ 1:57 PM
505kj
72rpm
44%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:23 AM
643kj
85rpm
43%
19mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:28 PM
280kj
80rpm
47%
19mph
Wednesday 8/21/19 @ 1:52 PM
130kj
80rpm
40%
17mph
20 min Pop Ride
Olivia Amato
Wednesday 8/21/19 @ 1:53 PM
204kj
78rpm
49%
20mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:4 PM
91kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 3:25 PM
167kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/20/19 @ 3:29 PM
272kj
79rpm
46%
19mph
Sunday 3/11/18 @ 2:25 PM
491kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:24 PM
573kj
79rpm
48%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
94 kj
Sunday 2/12/23
189 kj
Sunday 8/1/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
240 kj
Sunday 5/31/20
321 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Tuesday 1/21/20
280 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/22/20
404 kj
Thursday 2/6/20
75 min HRZ Endurance Ride
Christine D'Ercole
505 kj
Saturday 5/11/19
643 kj
Tuesday 12/17/19
30 min Low Impact Ride
Jenn Sherman
200 kj
Monday 9/23/19
280 kj
Tuesday 9/10/19
20 min Pop Ride
Olivia Amato
130 kj
Wednesday 8/21/19
204 kj
Wednesday 8/21/19
10 min Low Impact Ride
Christine D'Ercole
51 kj
Tuesday 8/20/19
91 kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Alex Toussaint
167 kj
Wednesday 2/20/19
272 kj
Wednesday 2/20/19
60 min My Mixtape Ride
Jenn Sherman
491 kj
Sunday 3/11/18
573 kj
Sunday 3/11/18