Shake and Bake
Workouts
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
Sunday 8/1/21 @ 2:41 PM
✅
189kj
82rpm
47%
19mph
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
Monday 6/1/20 @ 1:41 PM
✅
321kj
75rpm
52%
20mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
Saturday 5/11/19 @ 1:57 PM
505kj
72rpm
44%
17mph
Tuesday 12/17/19 @ 10:23 AM
✅
643kj
85rpm
43%
19mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Tuesday 9/10/19 @ 1:28 PM
✅
280kj
80rpm
47%
19mph
Wednesday 8/21/19 @ 1:52 PM
130kj
80rpm
40%
17mph
Wednesday 8/21/19 @ 1:53 PM
✅
204kj
78rpm
49%
20mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
Thursday 2/14/19 @ 3:4 PM
✅
91kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 3:25 PM
167kj
75rpm
39%
16mph
Wednesday 2/20/19 @ 3:29 PM
✅
272kj
79rpm
46%
19mph
Sunday 3/11/18 @ 2:25 PM
491kj
76rpm
46%
18mph
Sunday 3/11/18 @ 2:24 PM
✅
573kj
79rpm
48%
20mph
Workouts
240
kj
Sunday 5/31/20
275
kj
Saturday 2/22/20
505
kj
Saturday 5/11/19
167
kj
Wednesday 2/20/19