Shake and Bake
Workouts
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
Tuesday 6/1/21 @ 10:35 PM
✅
224kj
82rpm
50%
21mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 10:47 PM
✅
227kj
86rpm
48%
21mph
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
Thursday 5/21/20 @ 10:41 PM
✅
339kj
81rpm
50%
21mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Friday 9/20/19 @ 5:12 PM
✅
351kj
87rpm
48%
21mph
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Wednesday 3/6/19 @ 11:25 PM
✅
348kj
86rpm
48%
21mph
Thursday 1/10/19 @ 9:54 PM
134kj
79rpm
41%
17mph
Sunday 1/13/19 @ 9:2 PM
✅
216kj
80rpm
49%
21mph
Thursday 12/20/18 @ 1:26 AM
117kj
75rpm
40%
16mph
Wednesday 12/19/18 @ 10:48 PM
✅
227kj
76rpm
52%
21mph
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
Wednesday 7/11/18 @ 11:55 PM
✅
95kj
81rpm
46%
19mph
Monday 12/25/17 @ 2:50 PM
266kj
75rpm
41%
16mph
Wednesday 5/31/17 @ 9:53 PM
✅
510kj
87rpm
47%
21mph
Workouts
218
kj
Thursday 5/21/20
206
kj
Wednesday 3/6/19