Shake and Bake

Workouts

Sunday 12/25/22 @ 2:33 PM
βœ…
205kj
77rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:9 AM
148kj
77rpm
36%
15mph
Saturday 9/12/20 @ 9:0 PM
βœ…
197kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Tuesday 7/21/20 @ 3:28 PM
βœ…
198kj
80rpm
40%
17mph
30 min Pop Ride
Jenn Sherman
Friday 9/11/20 @ 10:26 AM
131kj
68rpm
38%
14mph
Tuesday 1/21/20 @ 9:37 AM
βœ…
200kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Thursday 7/4/19 @ 2:0 PM
βœ…
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Tuesday 5/14/19 @ 10:4 PM
βœ…
172kj
78rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
Sunday 3/10/19 @ 2:2 PM
βœ…
224kj
70rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Wednesday 5/23/18 @ 12:3 AM
βœ…
205kj
66rpm
47%
17mph
30 min HIIT Ride
Jenn Sherman
Thursday 8/24/17 @ 10:45 AM
165kj
80rpm
38%
15mph
Tuesday 2/6/18 @ 11:48 PM
βœ…
190kj
78rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:41 AM
165kj
78rpm
39%
16mph
Tuesday 12/19/17 @ 11:46 PM
βœ…
179kj
79rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 12/28/17 @ 11:43 AM
164kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 205 kj
Sunday 12/25/22
148 kj
Wednesday 12/7/22
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Saturday 9/12/20
126 kj
Thursday 10/8/20
30 min Pop Ride
Jenn Sherman
βœ… 198 kj
Tuesday 7/21/20
131 kj
Friday 9/11/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 200 kj
Tuesday 1/21/20
133 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 354 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 172 kj
Tuesday 5/14/19
145 kj
Saturday 5/11/19
30 min Get Lifted Ride
Ally Love
βœ… 224 kj
Sunday 3/10/19
150 kj
Wednesday 3/6/19
30 min HIIT Ride
Jenn Sherman
βœ… 205 kj
Wednesday 5/23/18
165 kj
Thursday 8/24/17
30 min 80s Ride
Jenn Sherman
βœ… 190 kj
Tuesday 2/6/18
165 kj
Tuesday 2/13/18
30 min 80s Ride
Jenn Sherman
βœ… 179 kj
Tuesday 12/19/17
164 kj
Thursday 12/28/17