Shake and Bake
Workouts
Thursday 2/18/21 @ 4:25 PM
223kj
78rpm
50%
21mph
Saturday 7/25/20 @ 11:10 AM
✅
256kj
89rpm
49%
22mph
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
Tuesday 10/27/20 @ 10:20 PM
208kj
84rpm
39%
17mph
Saturday 10/31/20 @ 11:22 AM
✅
258kj
86rpm
41%
18mph
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 2:58 PM
315kj
86rpm
39%
17mph
Friday 9/25/20 @ 9:46 AM
✅
405kj
84rpm
44%
19mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Friday 6/19/20 @ 10:30 AM
✅
789kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 10:8 AM
✅
347kj
84rpm
40%
17mph
Friday 4/13/18 @ 10:22 PM
322kj
69rpm
47%
17mph
Thursday 4/5/18 @ 10:28 PM
✅
404kj
84rpm
44%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
Workouts
223
kj
Thursday 2/18/21
189
kj
Wednesday 4/29/20
173
kj
Wednesday 6/17/20
315
kj
Wednesday 5/13/20
605
kj
Thursday 6/18/20