Shake and Bake

Workouts

Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
Sunday 2/28/21 @ 2:27 PM
451kj
73rpm
52%
20mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
380kj
77rpm
47%
19mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:15 PM
172kj
81rpm
45%
19mph
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:27 PM
300kj
82rpm
47%
20mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
Sunday 9/22/19 @ 12:52 PM
337kj
80rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 11/23/19 @ 6:27 PM
405kj
80rpm
46%
19mph
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 5:55 PM
300kj
84rpm
46%
20mph
Saturday 7/28/18 @ 7:18 PM
88kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/21/18 @ 10:25 AM
168kj
90rpm
41%
18mph
Sunday 3/11/18 @ 2:25 PM
491kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 4:9 PM
536kj
80rpm
46%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/11/23
178 kj
Tuesday 11/21/23
45 min Classic Rock Ride
Jenn Sherman
451 kj
Sunday 2/28/21
380 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Sunday 4/26/20
403 kj
Friday 3/6/20
20 min 80s Ride
Jenn Sherman
121 kj
Tuesday 7/21/20
172 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
218 kj
Thursday 5/21/20
300 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Tuesday 1/21/20
266 kj
Sunday 1/19/20
45 min Low Impact Ride
Jenn Sherman
337 kj
Sunday 9/22/19
405 kj
Saturday 11/23/19
30 min Women's History Ride
Jenn Sherman
206 kj
Wednesday 3/6/19
300 kj
Wednesday 3/6/19
20 min Low Impact Ride
Alex Toussaint
88 kj
Saturday 7/28/18
168 kj
Saturday 7/21/18
60 min My Mixtape Ride
Jenn Sherman
491 kj
Sunday 3/11/18
536 kj
Sunday 3/18/18