Shake and Bake
Workouts
Thursday 12/3/20 @ 4:28 PM
114kj
74rpm
39%
15mph
Thursday 12/3/20 @ 4:26 PM
✅
267kj
77rpm
55%
22mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Sunday 11/15/20 @ 5:32 PM
✅
160kj
88rpm
45%
20mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Tuesday 9/10/19 @ 1:23 PM
✅
425kj
76rpm
57%
23mph
Sunday 9/22/19 @ 12:52 PM
337kj
80rpm
42%
18mph
Sunday 9/22/19 @ 12:53 PM
✅
578kj
74rpm
55%
22mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
Sunday 2/17/19 @ 4:34 PM
✅
105kj
87rpm
45%
20mph
Sunday 3/31/19 @ 12:52 PM
324kj
74rpm
44%
17mph
Sunday 3/31/19 @ 12:55 PM
✅
648kj
74rpm
58%
23mph
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
Wednesday 10/24/18 @ 2:16 PM
✅
124kj
83rpm
50%
22mph
Wednesday 6/27/18 @ 2:29 PM
154kj
80rpm
36%
15mph
Wednesday 6/27/18 @ 2:23 PM
✅
508kj
82rpm
58%
24mph
Sunday 3/11/18 @ 2:25 PM
491kj
76rpm
46%
18mph
Sunday 3/11/18 @ 2:24 PM
✅
906kj
78rpm
57%
23mph
Workouts
206
kj
Wednesday 3/6/19
154
kj
Wednesday 6/27/18