Shake and Bake
Workouts
Sunday 2/7/21 @ 2:30 PM
✅
541kj
77rpm
47%
19mph
Sunday 3/7/21 @ 8:50 PM
203kj
93rpm
26%
13mph
Sunday 9/13/20 @ 1:29 PM
✅
221kj
74rpm
45%
18mph
Monday 9/14/20 @ 11:47 AM
184kj
75rpm
41%
16mph
Monday 1/20/20 @ 2:52 PM
112kj
85rpm
36%
16mph
Thursday 1/23/20 @ 4:57 PM
✅
114kj
80rpm
38%
16mph
Wednesday 5/23/18 @ 10:52 PM
221kj
67rpm
48%
18mph
Monday 3/19/18 @ 2:8 AM
✅
257kj
78rpm
46%
19mph
Sunday 3/11/18 @ 2:25 PM
491kj
76rpm
46%
18mph
Sunday 3/25/18 @ 6:14 PM
✅
499kj
77rpm
46%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Saturday 2/17/18 @ 6:42 PM
✅
261kj
83rpm
45%
19mph
Saturday 9/23/17 @ 5:24 PM
140kj
83rpm
40%
17mph
Wednesday 2/14/18 @ 7:31 PM
✅
148kj
86rpm
40%
18mph
Tuesday 2/6/18 @ 11:48 PM
190kj
78rpm
41%
16mph
Wednesday 2/7/18 @ 11:33 PM
✅
258kj
86rpm
43%
19mph
Thursday 1/11/18 @ 11:21 PM
333kj
75rpm
45%
18mph
Saturday 1/13/18 @ 6:15 PM
✅
370kj
77rpm
46%
18mph
Tuesday 1/2/18 @ 11:0 PM
315kj
77rpm
43%
17mph
Tuesday 1/2/18 @ 12:54 PM
✅
337kj
78rpm
44%
18mph