Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Monday 12/14/20 @ 11:10 AM
✅
359kj
76rpm
46%
18mph
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
Monday 11/30/20 @ 11:28 AM
✅
329kj
86rpm
40%
17mph
Monday 6/8/20 @ 11:10 AM
59kj
67rpm
34%
13mph
Tuesday 4/21/20 @ 10:16 AM
✅
97kj
79rpm
40%
17mph
Thursday 3/19/20 @ 3:5 PM
132kj
78rpm
41%
17mph
Monday 4/6/20 @ 10:10 AM
✅
159kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
Wednesday 12/18/19 @ 11:22 AM
✅
138kj
73rpm
50%
19mph
Wednesday 12/12/18 @ 11:17 PM
89kj
83rpm
33%
14mph
Monday 12/17/18 @ 11:13 AM
✅
178kj
82rpm
45%
19mph
Saturday 10/6/18 @ 7:41 PM
198kj
68rpm
46%
17mph
Tuesday 6/19/18 @ 10:48 AM
✅
307kj
82rpm
47%
20mph
Thursday 8/2/18 @ 5:25 PM
219kj
79rpm
43%
18mph
Saturday 8/4/18 @ 9:40 PM
✅
314kj
86rpm
46%
20mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Workouts
329
kj
Sunday 12/24/23
187
kj
Sunday 3/15/20
103
kj
Tuesday 12/17/19