Shake and Bake

Workouts

Thursday 7/9/20 @ 7:8 PM
245kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 4:26 PM
βœ…
278kj
89rpm
37%
16mph
Wednesday 2/3/21 @ 11:33 PM
121kj
80rpm
39%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 AM
βœ…
162kj
73rpm
46%
18mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
βœ…
112kj
81rpm
43%
18mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 5:2 PM
βœ…
329kj
81rpm
42%
18mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/13/19 @ 7:33 PM
βœ…
214kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:48 PM
βœ…
56kj
79rpm
38%
16mph
Saturday 1/12/19 @ 3:40 PM
βœ…
243kj
62rpm
52%
18mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:17 PM
229kj
76rpm
45%
18mph
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 2:30 PM
βœ…
64kj
83rpm
39%
17mph
Sunday 3/18/18 @ 9:55 AM
βœ…
445kj
71rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/31/18 @ 1:8 PM
422kj
77rpm
43%
17mph
Sunday 3/11/18 @ 2:25 PM
βœ…
491kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/22/18 @ 10:33 PM
419kj
77rpm
44%
17mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
245 kj
Thursday 7/9/20
βœ… 278 kj
Saturday 2/27/21
20 min Classic Rock Ride
Christine D'Ercole
121 kj
Wednesday 2/3/21
βœ… 162 kj
Wednesday 2/3/21
15 min Pop Ride
Jenn Sherman
89 kj
Sunday 11/15/20
βœ… 112 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Sunday 4/26/20
βœ… 329 kj
Tuesday 3/31/20
30 min Low Impact Ride
Jenn Sherman
200 kj
Monday 9/23/19
βœ… 214 kj
Friday 9/13/19
10 min Low Impact Ride
Christine D'Ercole
51 kj
Tuesday 8/20/19
βœ… 56 kj
Wednesday 2/20/19
30 min Disco Ride
Jenn Sherman
βœ… 243 kj
Saturday 1/12/19
229 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 7/11/18
βœ… 64 kj
Saturday 7/28/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 445 kj
Sunday 3/18/18
422 kj
Saturday 3/31/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 491 kj
Sunday 3/11/18
419 kj
Thursday 3/22/18