Shake and Bake

Workouts

Saturday 10/23/21 @ 5:59 PM
94kj
93rpm
31%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:14 PM
✅
127kj
90rpm
37%
17mph
Wednesday 2/10/21 @ 2:15 AM
135kj
72rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 AM
✅
162kj
73rpm
46%
18mph
Monday 2/1/21 @ 11:45 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 12:43 AM
✅
84kj
79rpm
45%
19mph
Thursday 9/17/20 @ 10:32 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Hannah Corbin
Thursday 9/17/20 @ 4:41 PM
✅
110kj
74rpm
45%
18mph
Thursday 6/4/20 @ 12:42 PM
210kj
77rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:59 PM
✅
246kj
74rpm
47%
18mph
Wednesday 4/8/20 @ 10:3 PM
112kj
76rpm
39%
15mph
20 min 60s Ride
Hannah Corbin
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 10:30 PM
177kj
83rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Saturday 3/28/20 @ 2:0 PM
✅
551kj
83rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Sunday 3/1/20 @ 4:59 PM
176kj
73rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/1/20 @ 8:32 PM
✅
209kj
73rpm
44%
17mph
Sunday 6/2/19 @ 2:27 PM
113kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/15/18 @ 9:59 PM
✅
142kj
77rpm
43%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
94 kj
Saturday 10/23/21
✅ 127 kj
Wednesday 12/1/21
20 min Classic Rock Ride
Christine D'Ercole
135 kj
Wednesday 2/10/21
✅ 162 kj
Wednesday 2/3/21
10 min Low Impact Ride
Hannah Corbin
49 kj
Monday 2/1/21
✅ 84 kj
Sunday 12/6/20
15 min Low Impact Ride
Hannah Corbin
68 kj
Thursday 9/17/20
✅ 110 kj
Thursday 9/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
210 kj
Thursday 6/4/20
✅ 246 kj
Sunday 5/31/20
20 min 60s Ride
Hannah Corbin
112 kj
Wednesday 4/8/20
✅ 166 kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
177 kj
Wednesday 4/1/20
✅ 216 kj
Wednesday 3/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 551 kj
Saturday 3/28/20
423 kj
Saturday 5/11/19
30 min Pick-Me-Up Ride
Hannah Corbin
176 kj
Sunday 3/1/20
✅ 209 kj
Sunday 3/1/20
20 min Low Impact Ride
Emma Lovewell
113 kj
Sunday 6/2/19
✅ 142 kj
Thursday 3/15/18