Shake and Bake

Workouts

Saturday 7/24/21 @ 4:9 PM
226kj
88rpm
40%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Saturday 2/13/21 @ 1:3 AM
84kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Sunday 7/26/20 @ 5:44 PM
126kj
134rpm
0%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/28/20 @ 4:27 PM
8kj
72rpm
26%
10mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
226 kj
Saturday 7/24/21
52 kj
Monday 5/20/19
15 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 2/13/21
44 kj
Tuesday 8/4/20
15 min 90s Rock Ride
Christine D'Ercole
126 kj
Sunday 7/26/20
8 kj
Tuesday 7/28/20