Shake and Bake
Workouts
Saturday 3/4/23 @ 10:9 PM
88kj
83rpm
33%
14mph
Monday 3/8/21 @ 1:0 PM
✅
307kj
104rpm
47%
24mph
Monday 2/20/23 @ 1:46 PM
89kj
83rpm
33%
14mph
Thursday 6/18/20 @ 3:15 PM
✅
318kj
105rpm
48%
24mph
Friday 5/14/21 @ 10:44 AM
165kj
73rpm
40%
15mph
Friday 5/14/21 @ 3:42 PM
✅
461kj
104rpm
47%
24mph
Wednesday 4/28/21 @ 11:22 PM
211kj
78rpm
43%
17mph
Thursday 4/29/21 @ 2:28 PM
✅
443kj
103rpm
47%
23mph
Saturday 2/13/21 @ 2:29 PM
0kj
5rpm
22%
1mph
Saturday 2/13/21 @ 2:28 PM
✅
963kj
106rpm
48%
24mph
Sunday 1/17/21 @ 3:15 PM
193kj
67rpm
41%
15mph
Wednesday 12/2/20 @ 4:29 PM
✅
455kj
105rpm
47%
24mph
Sunday 11/29/20 @ 2:8 PM
211kj
81rpm
41%
17mph
Saturday 11/14/20 @ 3:34 PM
✅
452kj
102rpm
48%
23mph
Tuesday 11/24/20 @ 11:29 AM
202kj
77rpm
42%
17mph
Sunday 11/22/20 @ 4:57 PM
✅
468kj
104rpm
48%
24mph
Wednesday 11/11/20 @ 11:52 AM
190kj
75rpm
42%
16mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Monday 10/19/20 @ 9:56 PM
225kj
72rpm
46%
18mph
Monday 10/19/20 @ 3:9 PM
✅
474kj
106rpm
47%
24mph
Workouts
165
kj
Friday 5/14/21
193
kj
Sunday 1/17/21
190
kj
Wednesday 11/11/20