Shake and Bake

Workouts

Saturday 3/4/23 @ 10:9 PM
88kj
83rpm
33%
14mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 1:0 PM
✅
307kj
104rpm
47%
24mph
Monday 2/20/23 @ 1:46 PM
89kj
83rpm
33%
14mph
20 min Pop Ride
Robin Arzón
Thursday 6/18/20 @ 3:15 PM
✅
318kj
105rpm
48%
24mph
Friday 5/14/21 @ 10:44 AM
165kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/14/21 @ 3:42 PM
✅
461kj
104rpm
47%
24mph
Wednesday 4/28/21 @ 11:22 PM
211kj
78rpm
43%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 2:28 PM
✅
443kj
103rpm
47%
23mph
Saturday 2/13/21 @ 2:29 PM
0kj
5rpm
22%
1mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:28 PM
✅
963kj
106rpm
48%
24mph
Sunday 1/17/21 @ 3:15 PM
193kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:29 PM
✅
455kj
105rpm
47%
24mph
Sunday 11/29/20 @ 2:8 PM
211kj
81rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:34 PM
✅
452kj
102rpm
48%
23mph
Tuesday 11/24/20 @ 11:29 AM
202kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:57 PM
✅
468kj
104rpm
48%
24mph
Wednesday 11/11/20 @ 11:52 AM
190kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Monday 10/19/20 @ 9:56 PM
225kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 3:9 PM
✅
474kj
106rpm
47%
24mph

Workouts

20 min WHM Celebration Ride
Ally Love
88 kj
Saturday 3/4/23
✅ 307 kj
Monday 3/8/21
20 min Pop Ride
Robin Arzón
89 kj
Monday 2/20/23
✅ 318 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Emma Lovewell
165 kj
Friday 5/14/21
✅ 461 kj
Friday 5/14/21
30 min USHER Ride
Ally Love
211 kj
Wednesday 4/28/21
✅ 443 kj
Thursday 4/29/21
60 min Pop Ride
Tunde Oyeneyin
0 kj
Saturday 2/13/21
✅ 963 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Robin Arzón
193 kj
Sunday 1/17/21
✅ 455 kj
Wednesday 12/2/20
30 min Beyoncé Ride
Ally Love
211 kj
Sunday 11/29/20
✅ 452 kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
202 kj
Tuesday 11/24/20
✅ 468 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
190 kj
Wednesday 11/11/20
✅ 452 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
225 kj
Monday 10/19/20
✅ 474 kj
Monday 10/19/20