Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
✅
213kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Thursday 12/24/20 @ 12:4 AM
188kj
77rpm
40%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 5:44 PM
✅
194kj
76rpm
41%
17mph
Tuesday 12/22/20 @ 11:12 AM
286kj
75rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
Saturday 3/7/20 @ 2:1 PM
✅
161kj
82rpm
36%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/11/20 @ 12:56 PM
148kj
76rpm
36%
15mph
Monday 10/19/20 @ 9:56 PM
225kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
242kj
77rpm
45%
18mph
Saturday 10/10/20 @ 12:33 PM
✅
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Friday 10/2/20 @ 10:52 AM
✅
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 11:27 PM
✅
101kj
75rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 4:53 PM
88kj
73rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
188 kj
Thursday 12/24/20
✅ 194 kj
Saturday 12/19/20
45 min Pentatonix Ride
Christine D'Ercole
286 kj
Tuesday 12/22/20
✅ 289 kj
Sunday 12/13/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 161 kj
Saturday 3/7/20
148 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
225 kj
Monday 10/19/20
✅ 242 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Saturday 10/10/20
154 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Friday 10/2/20
kj
Monday 1/27/20
15 min Classic Rock Ride
Jenn Sherman
✅ 101 kj
Thursday 2/6/20
88 kj
Saturday 5/23/20