Shake and Bake

Workouts

Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
✅
160kj
62rpm
44%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
178kj
59rpm
40%
13mph
Tuesday 2/9/21 @ 12:30 AM
✅
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
87kj
61rpm
41%
14mph
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:40 PM
90kj
63rpm
40%
14mph
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 5:18 PM
✅
110kj
76rpm
39%
16mph
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 4:51 PM
✅
157kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:2 PM
✅
236kj
63rpm
43%
15mph
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:34 PM
✅
149kj
75rpm
37%
15mph
Saturday 6/27/20 @ 9:10 PM
✅
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:48 PM
163kj
74rpm
40%
15mph

Workouts

30 min Sundays with Love
Ally Love
146 kj
Friday 6/4/21
✅ 160 kj
Sunday 1/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 213 kj
Saturday 2/27/21
178 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 95 kj
Tuesday 2/9/21
87 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 1/13/21
90 kj
Saturday 1/23/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 1/3/21
✅ 110 kj
Saturday 1/2/21
30 min Sundays with Love
Ally Love
139 kj
Sunday 12/13/20
✅ 157 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Tuesday 11/10/20
142 kj
Wednesday 11/18/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Tuesday 8/25/20
✅ 236 kj
Saturday 3/14/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 149 kj
Thursday 4/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 170 kj
Saturday 6/27/20
163 kj
Sunday 5/10/20