Shake and Bake

Workouts

Wednesday 9/8/21 @ 8:39 AM
144kj
64rpm
42%
14mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 2:13 AM
✅
243kj
72rpm
47%
18mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:9 AM
✅
234kj
76rpm
44%
18mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 9:54 PM
153kj
72rpm
39%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 9:58 PM
✅
182kj
69rpm
42%
15mph
Friday 12/4/20 @ 9:41 PM
145kj
62rpm
42%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 11:39 PM
✅
216kj
68rpm
46%
17mph
Thursday 12/3/20 @ 3:17 AM
121kj
65rpm
38%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 2:45 PM
✅
226kj
77rpm
43%
17mph
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 3:41 PM
✅
174kj
72rpm
41%
16mph
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 10:13 PM
✅
208kj
73rpm
43%
16mph
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:48 AM
✅
285kj
69rpm
44%
16mph

Workouts

30 min Pop Champions Ride
Tunde Oyeneyin
144 kj
Wednesday 9/8/21
✅ 243 kj
Friday 7/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 306 kj
Saturday 2/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
✅ 234 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
✅ 226 kj
Monday 2/1/21
30 min 2000s Ride
Tunde Oyeneyin
153 kj
Tuesday 12/8/20
✅ 182 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Friday 12/4/20
✅ 216 kj
Saturday 8/1/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
121 kj
Thursday 12/3/20
✅ 226 kj
Wednesday 8/19/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 174 kj
Monday 6/15/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
163 kj
Sunday 6/28/20
✅ 208 kj
Saturday 6/6/20
45 min Premiere Ride
Tunde Oyeneyin
214 kj
Monday 1/13/20
✅ 285 kj
Friday 9/13/19