Shake and Bake

Workouts

Monday 5/24/21 @ 11:28 PM
167kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 12:52 AM
βœ…
262kj
73rpm
48%
19mph
Tuesday 5/18/21 @ 2:1 AM
142kj
66rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:59 AM
βœ…
240kj
68rpm
49%
18mph
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:59 AM
βœ…
261kj
67rpm
52%
19mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 7:54 PM
βœ…
224kj
73rpm
45%
17mph
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 11:58 PM
βœ…
237kj
78rpm
44%
18mph
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:1 PM
βœ…
234kj
75rpm
45%
18mph
Thursday 4/2/20 @ 1:18 AM
274kj
63rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 12:28 AM
βœ…
420kj
71rpm
51%
19mph
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 12:45 AM
βœ…
336kj
73rpm
45%
17mph
Wednesday 3/4/20 @ 2:49 AM
214kj
64rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 1:28 AM
βœ…
370kj
73rpm
47%
18mph
Wednesday 10/16/19 @ 8:59 AM
130kj
71rpm
37%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 10/7/19 @ 1:48 PM
βœ…
219kj
72rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
167 kj
Monday 5/24/21
βœ… 262 kj
Thursday 5/27/21
30 min Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 5/18/21
βœ… 240 kj
Wednesday 5/19/21
30 min Club Bangers Ride
Alex Toussaint
130 kj
Monday 4/19/21
βœ… 261 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
βœ… 224 kj
Tuesday 2/2/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
163 kj
Sunday 6/28/20
βœ… 237 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
170 kj
Saturday 6/27/20
βœ… 234 kj
Friday 5/8/20
45 min Hip Hop Ride
Alex Toussaint
274 kj
Thursday 4/2/20
βœ… 420 kj
Wednesday 6/5/19
45 min Hip Hop Ride
Alex Toussaint
204 kj
Sunday 3/8/20
βœ… 336 kj
Wednesday 8/28/19
45 min Hip Hop Ride
Alex Toussaint
214 kj
Wednesday 3/4/20
βœ… 370 kj
Tuesday 10/22/19
30 min Advanced Beginner Ride
Alex Toussaint
130 kj
Wednesday 10/16/19
βœ… 219 kj
Monday 10/7/19