Shake and Bake

Workouts

Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Tuesday 5/19/20 @ 11:28 PM
272kj
69rpm
38%
14mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 11/24/19 @ 2:57 PM
302kj
63rpm
43%
15mph
Thursday 4/2/20 @ 1:18 AM
274kj
63rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 10:21 PM
200kj
61rpm
42%
14mph
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:25 PM
216kj
62rpm
43%
14mph
Wednesday 3/4/20 @ 2:49 AM
214kj
64rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:22 PM
252kj
60rpm
47%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
130 kj
Monday 4/19/21
181 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Sunday 3/21/21
94 kj
Tuesday 3/23/21
20 min BHM: Hip Hop Ride
Ally Love
95 kj
Tuesday 2/9/21
94 kj
Sunday 2/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
112 kj
Saturday 1/30/21
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Friday 9/4/20
105 kj
Monday 3/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
163 kj
Sunday 6/28/20
168 kj
Saturday 6/13/20
60 min Hip Hop Ride
Hannah Frankson
272 kj
Tuesday 5/19/20
302 kj
Sunday 11/24/19
45 min Hip Hop Ride
Alex Toussaint
274 kj
Thursday 4/2/20
200 kj
Monday 6/3/19
45 min Hip Hop Ride
Alex Toussaint
204 kj
Sunday 3/8/20
216 kj
Monday 8/26/19
45 min Hip Hop Ride
Alex Toussaint
214 kj
Wednesday 3/4/20
252 kj
Monday 10/21/19