Shake and Bake

Workouts

Monday 9/13/21 @ 8:51 AM
130kj
68rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:8 AM
✅
154kj
75rpm
37%
15mph
Tuesday 5/25/21 @ 10:47 PM
✅
85kj
69rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 11:31 PM
67kj
73rpm
30%
12mph
Sunday 2/7/21 @ 1:59 AM
✅
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
✅
259kj
77rpm
39%
16mph
Monday 5/3/21 @ 10:56 PM
152kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:7 PM
✅
160kj
72rpm
39%
15mph
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
✅
126kj
80rpm
31%
14mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
Wednesday 2/24/21 @ 12:28 AM
✅
161kj
71rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Monday 9/13/21
✅ 154 kj
Friday 2/4/22
20 min Low Impact Ride
Hannah Frankson
✅ 85 kj
Tuesday 5/25/21
67 kj
Thursday 5/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Sunday 2/7/21
139 kj
Wednesday 5/19/21
45 min Verzuz Ride
Alex Toussaint
221 kj
Sunday 5/9/21
✅ 259 kj
Monday 4/26/21
30 min Club Bangers Ride
Alex Toussaint
152 kj
Monday 5/3/21
✅ 160 kj
Monday 5/3/21
30 min USHER Ride
Ally Love
138 kj
Saturday 5/1/21
✅ 168 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
102 kj
Monday 4/12/21
✅ 126 kj
Wednesday 4/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 257 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 161 kj
Wednesday 2/24/21
135 kj
Wednesday 2/24/21