Shake and Bake

Workouts

Monday 8/30/21 @ 8:27 AM
130kj
64rpm
40%
14mph
30 min 2010s Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 8:57 PM
✅
255kj
75rpm
47%
18mph
Wednesday 5/19/21 @ 8:42 PM
153kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:27 PM
✅
241kj
78rpm
44%
18mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Monday 1/4/21 @ 12:50 AM
149kj
63rpm
43%
15mph
30 min 90s Ride
Ally Love
Thursday 1/7/21 @ 6:48 PM
✅
241kj
77rpm
45%
18mph
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 9:16 PM
✅
126kj
91rpm
35%
16mph
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
✅
271kj
89rpm
42%
19mph
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 1:52 PM
✅
172kj
79rpm
38%
16mph
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/27/20 @ 2:44 AM
✅
183kj
81rpm
38%
16mph
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
✅
203kj
85rpm
38%
17mph
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
130 kj
Monday 8/30/21
✅ 255 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 5/19/21
✅ 241 kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 416 kj
Saturday 2/27/21
30 min 90s Ride
Ally Love
149 kj
Monday 1/4/21
✅ 241 kj
Thursday 1/7/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 1/3/21
✅ 126 kj
Sunday 1/3/21
30 min Sundays with Love
Ally Love
139 kj
Sunday 12/13/20
✅ 271 kj
Sunday 12/13/20
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Friday 9/4/20
✅ 172 kj
Wednesday 4/1/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 183 kj
Friday 3/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
170 kj
Saturday 6/27/20
✅ 203 kj
Friday 5/8/20
45 min Premiere Ride
Tunde Oyeneyin
214 kj
Monday 1/13/20
✅ 305 kj
Wednesday 9/11/19