Shake and Bake

Workouts

Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/18/21 @ 1:53 PM
✅
142kj
67rpm
38%
13mph
Sunday 12/13/20 @ 2:29 AM
97kj
69rpm
33%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 12:30 AM
✅
118kj
74rpm
34%
13mph
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
✅
235kj
74rpm
46%
18mph
Monday 8/24/20 @ 10:41 PM
181kj
64rpm
38%
13mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 8:56 PM
✅
263kj
70rpm
41%
15mph
Sunday 8/23/20 @ 9:9 AM
✅
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
138 kj
Saturday 1/2/21
✅ 142 kj
Thursday 2/18/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
97 kj
Sunday 12/13/20
✅ 118 kj
Wednesday 1/15/20
30 min Club Bangers Ride
Alex Toussaint
144 kj
Sunday 8/30/20
✅ 235 kj
Monday 8/31/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
181 kj
Monday 8/24/20
✅ 263 kj
Saturday 3/21/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 100 kj
Sunday 8/23/20
30 kj
Tuesday 4/7/20