Shake and Bake

Workouts

Monday 5/24/21 @ 11:28 PM
✅
167kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 10:4 AM
161kj
73rpm
40%
15mph
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
Tuesday 2/9/21 @ 12:52 AM
46kj
71rpm
38%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:55 AM
✅
51kj
61rpm
43%
15mph
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
✅
130kj
59rpm
52%
17mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:22 AM
✅
185kj
64rpm
46%
16mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
✅
175kj
64rpm
46%
16mph
Monday 2/1/21 @ 11:18 PM
124kj
67rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/28/21 @ 11:25 AM
✅
183kj
61rpm
48%
16mph
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 11:6 AM
✅
161kj
56rpm
48%
15mph
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:11 PM
✅
197kj
48rpm
59%
16mph
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
189kj
57rpm
50%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Monday 5/24/21
161 kj
Tuesday 5/25/21
30 min USHER Ride
Ally Love
138 kj
Saturday 5/1/21
✅ 184 kj
Thursday 4/29/21
10 min Low Impact Ride
Ally Love
46 kj
Tuesday 2/9/21
✅ 51 kj
Thursday 2/11/21
20 min BHM: Hip Hop Ride
Ally Love
95 kj
Tuesday 2/9/21
✅ 130 kj
Sunday 2/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
✅ 185 kj
Thursday 2/4/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
✅ 175 kj
Monday 2/1/21
30 min Hip Hop Ride
Hannah Frankson
124 kj
Monday 2/1/21
✅ 183 kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
139 kj
Sunday 12/13/20
✅ 161 kj
Monday 12/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
163 kj
Sunday 6/28/20
✅ 197 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
170 kj
Saturday 6/27/20
✅ 189 kj
Friday 5/8/20