Shake and Bake

Workouts

Sunday 9/29/19 @ 1:1 AM
79kj
73rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 1:21 PM
βœ…
85kj
73rpm
35%
14mph
Saturday 2/27/21 @ 6:29 PM
βœ…
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
βœ…
186kj
60rpm
49%
16mph
Tuesday 4/20/21 @ 10:3 PM
126kj
67rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:40 AM
βœ…
190kj
63rpm
47%
16mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 5:21 AM
βœ…
160kj
65rpm
43%
15mph
Tuesday 2/9/21 @ 12:30 AM
βœ…
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Friday 6/26/20 @ 1:14 AM
βœ…
167kj
72rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:46 AM
βœ…
108kj
66rpm
42%
15mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
βœ…
156kj
66rpm
42%
15mph
Tuesday 8/25/20 @ 8:58 PM
βœ…
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
79 kj
Sunday 9/29/19
βœ… 85 kj
Tuesday 12/24/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 213 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
30 min USHER Ride
Ally Love
138 kj
Saturday 5/1/21
βœ… 186 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/20/21
βœ… 190 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
βœ… 160 kj
Sunday 2/14/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 95 kj
Tuesday 2/9/21
87 kj
Monday 2/8/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 167 kj
Friday 6/26/20
135 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Wednesday 1/13/21
βœ… 108 kj
Monday 1/11/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
βœ… 156 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 235 kj
Tuesday 8/25/20
191 kj
Sunday 4/12/20