Shake and Bake

Workouts

Sunday 9/29/19 @ 1:1 AM
79kj
73rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 4:42 PM
✅
162kj
73rpm
48%
18mph
Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 6:36 PM
✅
272kj
49rpm
86%
22mph
Tuesday 5/25/21 @ 10:47 PM
85kj
69rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 3:38 PM
✅
282kj
50rpm
86%
23mph
Monday 3/29/21 @ 1:13 AM
94kj
77rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:28 AM
✅
275kj
49rpm
86%
22mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:39 PM
✅
281kj
51rpm
82%
23mph
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 12/10/20 @ 12:41 PM
✅
286kj
53rpm
81%
23mph
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:46 PM
✅
290kj
52rpm
83%
23mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
79 kj
Sunday 9/29/19
✅ 162 kj
Wednesday 9/11/19
20 min Low Impact Ride
Tunde Oyeneyin
78 kj
Wednesday 11/17/21
✅ 272 kj
Sunday 11/14/21
20 min Low Impact Ride
Hannah Frankson
85 kj
Tuesday 5/25/21
✅ 282 kj
Friday 5/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Monday 3/29/21
✅ 275 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 622 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
95 kj
Tuesday 2/9/21
✅ 266 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Wednesday 1/13/21
✅ 281 kj
Tuesday 1/5/21
20 min Low Impact Ride
Hannah Frankson
69 kj
Sunday 1/3/21
✅ 286 kj
Thursday 12/10/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 1/3/21
✅ 290 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 424 kj
Wednesday 11/11/20