Shake and Bake

Workouts

Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Saturday 6/13/20 @ 8:31 PM
167kj
76rpm
46%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph

Workouts

20 min 90s Ride
Cody Rigsby
140 kj
Tuesday 8/25/20
27 kj
Friday 12/11/20
20 min Pride Ride
Erik Jäger
167 kj
Saturday 6/13/20
57 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
186 kj
Friday 4/3/20
43 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
177 kj
Thursday 8/15/19
40 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Monday 2/10/20
61 kj
Monday 2/10/20