Shake and Bake

Workouts

Friday 4/16/21 @ 2:11 PM
231kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 1:43 PM
114kj
67rpm
36%
13mph
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Thursday 12/17/20 @ 2:19 PM
48kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Wednesday 1/6/21 @ 5:49 PM
226kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Tuesday 11/3/20 @ 1:54 PM
230kj
71rpm
47%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/16/20 @ 3:10 PM
120kj
73rpm
35%
13mph
Tuesday 11/10/20 @ 2:8 PM
121kj
65rpm
44%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:1 PM
95kj
70rpm
39%
15mph
Saturday 6/13/20 @ 8:31 PM
167kj
76rpm
46%
18mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 12:48 PM
106kj
72rpm
40%
15mph
Sunday 7/5/20 @ 10:12 PM
248kj
70rpm
49%
18mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 1:44 PM
87kj
78rpm
29%
12mph
Friday 6/19/20 @ 9:14 PM
180kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:1 PM
113kj
76rpm
40%
16mph
Friday 6/19/20 @ 2:59 AM
266kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 1:49 PM
153kj
69rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
231 kj
Friday 4/16/21
114 kj
Friday 4/9/21
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Tuesday 1/21/20
155 kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Thursday 12/17/20
26 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 1/6/21
149 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
230 kj
Tuesday 11/3/20
120 kj
Wednesday 12/16/20
20 min Groove Ride
Cody Rigsby
121 kj
Tuesday 11/10/20
95 kj
Tuesday 11/10/20
20 min Pride Ride
Erik Jäger
167 kj
Saturday 6/13/20
106 kj
Monday 7/13/20
30 min Jess King Experience: From Home
Jess King
248 kj
Sunday 7/5/20
87 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
180 kj
Friday 6/19/20
113 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Cody Rigsby
266 kj
Friday 6/19/20
153 kj
Monday 6/22/20