Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Sunday 12/27/20 @ 4:3 PM
45kj
68rpm
39%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/25/20 @ 11:51 AM
25kj
50rpm
38%
11mph
Friday 7/3/20 @ 7:10 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/14/20 @ 11:49 AM
23kj
55rpm
34%
10mph
Thursday 6/4/20 @ 5:11 PM
40kj
72rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Friday 6/19/20 @ 3:31 AM
118kj
75rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:48 AM
37kj
50rpm
38%
11mph
Saturday 6/27/20 @ 6:38 PM
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 11:52 AM
38kj
48rpm
40%
11mph
Sunday 5/31/20 @ 6:12 PM
93kj
85rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 11:51 AM
35kj
64rpm
31%
11mph
Friday 5/22/20 @ 7:7 PM
70kj
69rpm
34%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Wednesday 7/17/19 @ 8:32 PM
61kj
71rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph

Workouts

15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
33 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Tuesday 1/5/21
34 kj
Tuesday 4/28/20
10 min Low Impact Ride
Hannah Corbin
45 kj
Sunday 12/27/20
25 kj
Tuesday 8/25/20
10 min Low Impact Ride
Robin Arzón
65 kj
Friday 7/3/20
23 kj
Tuesday 7/14/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Thursday 6/4/20
24 kj
Friday 7/10/20
15 min New Tracks Ride
Cody Rigsby
118 kj
Friday 6/19/20
37 kj
Wednesday 7/8/20
15 min Low Impact Ride
Kendall Toole
103 kj
Saturday 6/27/20
38 kj
Monday 7/6/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Sunday 5/31/20
35 kj
Thursday 4/30/20
20 min Recovery Ride
Robin Arzón
70 kj
Friday 5/22/20
49 kj
Friday 5/15/20
20 min Beginner Ride
Cody Rigsby
61 kj
Wednesday 7/17/19
43 kj
Saturday 11/24/18