Shake and Bake

Workouts

Tuesday 6/8/21 @ 4:5 PM
100kj
69rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
240kj
80rpm
58%
24mph
Saturday 5/29/21 @ 4:41 PM
161kj
76rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
257kj
82rpm
51%
21mph
Tuesday 1/19/21 @ 11:7 PM
175kj
67rpm
52%
18mph
20 min EDM Trap Ride
Jess King
Sunday 2/28/21 @ 4:24 PM
310kj
78rpm
58%
23mph
Saturday 1/2/21 @ 3:3 PM
128kj
71rpm
44%
16mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Monday 1/18/21 @ 3:21 PM
241kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/18/21 @ 5:28 PM
330kj
76rpm
51%
20mph
Thursday 11/26/20 @ 3:59 PM
350kj
71rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
742kj
75rpm
63%
24mph
Tuesday 11/10/20 @ 2:8 PM
121kj
65rpm
44%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
307kj
83rpm
56%
23mph
Thursday 6/4/20 @ 5:11 PM
40kj
72rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
151kj
75rpm
61%
23mph
Wednesday 8/14/19 @ 5:27 PM
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Saturday 6/6/20 @ 8:7 PM
279kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph

Workouts

15 min 90s Ride
Cody Rigsby
100 kj
Tuesday 6/8/21
240 kj
Sunday 8/15/21
20 min Mood Ride: Happy
Cody Rigsby
161 kj
Saturday 5/29/21
257 kj
Saturday 7/24/21
20 min EDM Trap Ride
Jess King
175 kj
Tuesday 1/19/21
310 kj
Sunday 2/28/21
20 min Low Impact Ride
Jess King
128 kj
Saturday 1/2/21
163 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Emma Lovewell
241 kj
Monday 1/18/21
330 kj
Monday 1/18/21
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/26/20
742 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
121 kj
Tuesday 11/10/20
307 kj
Monday 11/9/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Thursday 6/4/20
151 kj
Saturday 7/25/20
30 min Low Impact Ride
Robin Arzón
145 kj
Wednesday 8/14/19
279 kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Tuesday 1/21/20
380 kj
Sunday 1/19/20