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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
12 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8
Beat aprilonealtmnt
Workouts
Next Workouts
Tuesday 2/9/21 @ 1:40 PM
✅
194
kj
69
rpm
53
%
19
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 4/17/19 @ 11:3 AM
172
kj
69
rpm
48
%
17
mph
Sunday 12/13/20 @ 8:36 PM
✅
334
kj
62
rpm
51
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Tuesday 12/15/20 @ 12:53 AM
245
kj
61
rpm
43
%
14
mph
Thursday 12/3/20 @ 2:42 PM
106
kj
64
rpm
49
%
17
mph
15 min Pop Ride
Jenn Sherman
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Monday 11/16/20 @ 2:32 AM
✅
106
kj
71
rpm
49
%
18
mph
Thursday 11/26/20 @ 3:59 PM
✅
350
kj
71
rpm
50
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 6:58 PM
299
kj
77
rpm
41
%
17
mph
Tuesday 11/17/20 @ 2:49 PM
✅
101
kj
64
rpm
48
%
16
mph
15 min 80s Hip Hop Ride
Emma Lovewell
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Sunday 9/27/20 @ 12:9 AM
100
kj
79
rpm
42
%
16
mph
Thursday 10/15/20 @ 12:51 PM
✅
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/16/20 @ 1:57 AM
232
kj
76
rpm
45
%
18
mph
Saturday 11/14/20 @ 4:23 PM
233
kj
70
rpm
48
%
18
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 1:58 AM
✅
251
kj
76
rpm
46
%
18
mph
Saturday 10/24/20 @ 3:11 PM
✅
115
kj
69
rpm
48
%
17
mph
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
Tuesday 9/29/20 @ 12:1 AM
100
kj
80
rpm
40
%
16
mph
Friday 10/9/20 @ 1:30 PM
✅
235
kj
68
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 9/8/20 @ 12:58 AM
216
kj
76
rpm
43
%
17
mph
Thursday 8/22/19 @ 4:9 PM
217
kj
65
rpm
49
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 4/22/19 @ 10:25 AM
✅
252
kj
76
rpm
47
%
18
mph
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
12 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8
Beat aprilonealtmnt
Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
194
kj
Tuesday 2/9/21
172
kj
Wednesday 4/17/19
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
334
kj
Sunday 12/13/20
245
kj
Tuesday 12/15/20
15 min Pop Ride
Jenn Sherman
View Class
Share
106
kj
Thursday 12/3/20
✅
106
kj
Monday 11/16/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
350
kj
Thursday 11/26/20
299
kj
Thursday 11/26/20
15 min 80s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
101
kj
Tuesday 11/17/20
100
kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Thursday 10/15/20
232
kj
Monday 11/16/20
30 min Beyoncé Ride
Ally Love
View Class
Share
233
kj
Saturday 11/14/20
✅
251
kj
Saturday 11/14/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
115
kj
Saturday 10/24/20
100
kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
235
kj
Friday 10/9/20
216
kj
Tuesday 9/8/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
217
kj
Thursday 8/22/19
✅
252
kj
Monday 4/22/19
Next Workouts