Shake and Bake

Workouts

Thursday 12/31/20 @ 2:48 PM
173kj
69rpm
42%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:10 PM
✅
288kj
74rpm
50%
19mph
Monday 7/12/21 @ 4:44 PM
80kj
74rpm
38%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 2:39 PM
✅
114kj
66rpm
44%
16mph
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
Monday 3/9/20 @ 9:30 PM
103kj
73rpm
38%
15mph
20 min Tabata Ride
Hannah Corbin
Sunday 2/14/21 @ 10:27 PM
✅
136kj
65rpm
45%
16mph
Thursday 12/3/20 @ 3:16 PM
103kj
64rpm
42%
14mph
20 min HIIT Ride
Robin Arzón
Thursday 2/4/21 @ 5:19 PM
✅
184kj
70rpm
50%
18mph
Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:55 PM
✅
211kj
78rpm
41%
17mph
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 9:43 PM
✅
318kj
73rpm
45%
17mph
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
173 kj
Thursday 12/31/20
✅ 288 kj
Tuesday 8/11/20
20 min AFO Ride: Thomas Rhett
Hannah Corbin
80 kj
Monday 7/12/21
✅ 114 kj
Sunday 7/4/21
30 min P!nk Ride
Christine D'Ercole
183 kj
Tuesday 1/5/21
✅ 198 kj
Wednesday 12/11/19
20 min Tabata Ride
Hannah Corbin
103 kj
Monday 3/9/20
✅ 136 kj
Sunday 2/14/21
20 min HIIT Ride
Robin Arzón
103 kj
Thursday 12/3/20
✅ 184 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
202 kj
Thursday 10/10/19
✅ 208 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
201 kj
Saturday 7/6/19
✅ 312 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
64 kj
Sunday 11/17/19
✅ 211 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
129 kj
Tuesday 3/31/20
✅ 318 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
101 kj
Saturday 3/21/20
✅ 274 kj
Sunday 3/15/20