Shake and Bake
Workouts
Friday 3/20/20 @ 3:48 PM
76kj
70rpm
39%
15mph
Wednesday 10/20/21 @ 5:38 PM
✅
140kj
67rpm
53%
19mph
Thursday 4/29/21 @ 3:37 PM
159kj
67rpm
40%
14mph
Saturday 4/17/21 @ 1:37 PM
✅
190kj
68rpm
45%
16mph
Tuesday 4/27/21 @ 3:31 PM
163kj
67rpm
41%
15mph
Tuesday 4/20/21 @ 5:35 PM
✅
240kj
69rpm
49%
18mph
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Wednesday 1/6/21 @ 3:18 PM
147kj
75rpm
37%
15mph
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Monday 6/22/20 @ 3:59 PM
34kj
82rpm
33%
14mph
Friday 4/24/20 @ 10:54 PM
✅
63kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 1:57 PM
146kj
73rpm
38%
14mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
Thursday 4/2/20 @ 4:56 PM
✅
285kj
69rpm
45%
16mph
Saturday 7/27/19 @ 12:38 PM
115kj
73rpm
42%
16mph
Wednesday 7/24/19 @ 11:12 AM
✅
127kj
74rpm
43%
16mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph
Workouts
149
kj
Thursday 2/11/21
146
kj
Wednesday 4/22/20
115
kj
Saturday 7/27/19
201
kj
Saturday 7/6/19