Shake and Bake

Workouts

Monday 9/9/19 @ 9:37 PM
✅
105kj
73rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
Tuesday 1/5/21 @ 2:50 PM
✅
183kj
71rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Thursday 10/10/19 @ 12:21 PM
✅
202kj
73rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Thursday 6/20/19 @ 11:19 PM
✅
71kj
73rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Monday 9/9/19
73 kj
Thursday 9/30/21
30 min P!nk Ride
Christine D'Ercole
✅ 183 kj
Tuesday 1/5/21
118 kj
Thursday 1/2/20
30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Thursday 10/10/19
106 kj
Saturday 1/4/20
20 min Beginner Ride
Cody Rigsby
✅ 71 kj
Thursday 6/20/19
56 kj
Wednesday 12/12/18