Shake and Bake

Workouts

Monday 3/9/20 @ 1:42 AM
✅
147kj
79rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 9:17 PM
113kj
77rpm
39%
16mph
Friday 8/23/19 @ 8:49 PM
✅
217kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Thursday 2/28/19 @ 11:21 PM
✅
233kj
84rpm
42%
18mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 5:25 PM
197kj
80rpm
41%
17mph
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
Thursday 12/27/18 @ 1:38 AM
✅
251kj
83rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/27/18 @ 6:23 PM
182kj
75rpm
40%
16mph
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Thursday 3/1/18 @ 12:0 AM
✅
236kj
84rpm
42%
18mph
30 min 80s Pop Ride
Ally Love
Sunday 3/18/18 @ 10:10 PM
176kj
81rpm
38%
16mph
Tuesday 2/20/18 @ 9:27 PM
✅
143kj
84rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Monday 2/26/18 @ 10:57 PM
120kj
79rpm
39%
16mph
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Monday 3/9/20
113 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin Arzón
✅ 217 kj
Friday 8/23/19
185 kj
Friday 8/2/19
30 min Queen Rock Ride
Denis Morton
✅ 236 kj
Friday 11/2/18
169 kj
Monday 8/19/19
30 min Motown Ride
Alex Toussaint
✅ 233 kj
Thursday 2/28/19
197 kj
Sunday 2/24/19
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Friday 1/18/19
117 kj
Monday 1/21/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 251 kj
Thursday 12/27/18
182 kj
Thursday 12/27/18
45 min All for One Ride
All Instructors
370 kj
Monday 7/2/18
✅ 372 kj
Sunday 7/1/18
30 min 80s Pop Ride
Ally Love
✅ 236 kj
Thursday 3/1/18
176 kj
Sunday 3/18/18
20 min Groove Ride
Cody Rigsby
✅ 143 kj
Tuesday 2/20/18
120 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
✅ 238 kj
Friday 2/16/18
174 kj
Saturday 2/17/18