Shake and Bake

Workouts

Saturday 9/12/20 @ 8:31 PM
βœ…
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Wednesday 3/4/20 @ 9:3 PM
βœ…
214kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Monday 4/8/19 @ 9:33 PM
βœ…
239kj
85rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Tuesday 9/8/20 @ 9:32 PM
βœ…
198kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Friday 2/7/20 @ 10:30 PM
βœ…
205kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Wednesday 1/8/20 @ 10:38 PM
βœ…
197kj
80rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Monday 3/18/19 @ 8:55 PM
βœ…
124kj
81rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:19 AM
48kj
53rpm
41%
12mph
Monday 3/11/19 @ 10:13 PM
βœ…
250kj
84rpm
43%
19mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
Wednesday 1/30/19 @ 10:11 PM
βœ…
164kj
86rpm
42%
18mph
20 min Country Ride
Cody Rigsby
Monday 1/28/19 @ 1:3 AM
102kj
61rpm
44%
15mph
Monday 7/2/18 @ 9:8 PM
βœ…
370kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 199 kj
Saturday 9/12/20
69 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Wednesday 3/4/20
84 kj
Friday 2/18/22
30 min Show Up Ride
Cody Rigsby
βœ… 239 kj
Monday 4/8/19
74 kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 198 kj
Tuesday 9/8/20
85 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Friday 2/7/20
111 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
βœ… 197 kj
Wednesday 1/8/20
96 kj
Sunday 2/23/20
15 min Groove Ride
Cody Rigsby
βœ… 124 kj
Monday 3/18/19
48 kj
Thursday 3/14/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 250 kj
Monday 3/11/19
143 kj
Sunday 3/10/19
20 min Country Ride
Cody Rigsby
βœ… 164 kj
Wednesday 1/30/19
102 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
βœ… 370 kj
Monday 7/2/18
203 kj
Saturday 1/19/19