Shake and Bake
Workouts
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
Friday 3/27/20 @ 9:22 PM
✅
231kj
83rpm
43%
18mph
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
Wednesday 1/8/20 @ 10:38 PM
✅
197kj
80rpm
40%
17mph
Sunday 12/29/19 @ 8:49 PM
191kj
78rpm
40%
16mph
Monday 12/30/19 @ 9:47 PM
✅
213kj
75rpm
44%
17mph
Saturday 12/28/19 @ 10:26 PM
206kj
75rpm
42%
17mph
Sunday 7/28/19 @ 10:4 PM
148kj
82rpm
42%
18mph
Wednesday 7/24/19 @ 1:1 AM
✅
150kj
84rpm
41%
18mph
Sunday 6/9/19 @ 11:0 PM
✅
211kj
81rpm
42%
17mph
Friday 4/19/19 @ 11:59 PM
205kj
79rpm
42%
17mph
Tuesday 4/16/19 @ 9:11 PM
✅
240kj
79rpm
44%
18mph
Saturday 4/13/19 @ 5:27 PM
150kj
63rpm
42%
13mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Wednesday 4/10/19 @ 1:37 AM
197kj
81rpm
39%
16mph
Monday 3/11/19 @ 10:13 PM
✅
250kj
84rpm
43%
19mph
Friday 3/8/19 @ 8:47 PM
187kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph
Sunday 12/2/18 @ 10:26 PM
308kj
86rpm
39%
17mph
Workouts
206
kj
Saturday 12/28/19
148
kj
Sunday 7/28/19