Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Friday 3/27/20 @ 9:22 PM
231kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Sunday 7/28/19 @ 10:4 PM
148kj
82rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
Sunday 4/7/19 @ 11:42 PM
151kj
86rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/18/18 @ 10:58 AM
✅
151kj
86rpm
40%
18mph
Friday 11/9/18 @ 11:54 PM
✅
387kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Friday 11/9/18 @ 11:52 PM
326kj
71rpm
46%
17mph
Monday 7/9/18 @ 9:19 PM
✅
152kj
82rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Tuesday 6/5/18 @ 10:22 AM
139kj
82rpm
41%
17mph
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Monday 6/25/18 @ 8:52 PM
✅
174kj
86rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/26/18 @ 10:47 AM
133kj
82rpm
40%
17mph
Monday 5/21/18 @ 8:20 PM
✅
172kj
86rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/22/18 @ 10:3 AM
142kj
84rpm
40%
17mph
Monday 4/16/18 @ 8:53 PM
✅
167kj
85rpm
43%
19mph
20 min 90s Pop Ride
Alex Toussaint
Monday 5/7/18 @ 9:49 AM
103kj
82rpm
36%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
198 kj
Tuesday 9/8/20
✅ 236 kj
Saturday 7/25/20
30 min Lady Gaga Ride
Cody Rigsby
231 kj
Friday 3/27/20
✅ 252 kj
Thursday 1/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Sunday 7/28/19
✅ 169 kj
Saturday 8/10/19
20 min Low Impact Ride
Alex Toussaint
151 kj
Sunday 4/7/19
✅ 151 kj
Wednesday 7/18/18
45 min Pop Ride
Cody Rigsby
✅ 387 kj
Friday 11/9/18
326 kj
Friday 11/9/18
20 min 80s Ride
Alex Toussaint
✅ 152 kj
Monday 7/9/18
139 kj
Tuesday 6/5/18
45 min All for One Ride
All Instructors
✅ 370 kj
Monday 7/2/18
295 kj
Sunday 7/1/18
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Monday 6/25/18
133 kj
Tuesday 6/26/18
20 min HIIT Ride
Alex Toussaint
✅ 172 kj
Monday 5/21/18
142 kj
Tuesday 5/22/18
20 min 90s Pop Ride
Alex Toussaint
✅ 167 kj
Monday 4/16/18
103 kj
Monday 5/7/18