Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:18 PM
102kj
73rpm
38%
15mph
Friday 8/28/20 @ 7:27 PM
✅
105kj
73rpm
39%
15mph
Tuesday 1/12/21 @ 11:38 AM
192kj
81rpm
39%
16mph
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Monday 12/14/20 @ 11:51 AM
313kj
71rpm
44%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
334kj
71rpm
47%
18mph
Sunday 12/13/20 @ 2:43 PM
146kj
73rpm
45%
17mph
Wednesday 12/9/20 @ 10:24 PM
✅
156kj
66rpm
50%
18mph
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
Sunday 11/8/20 @ 9:23 PM
238kj
74rpm
47%
18mph
Monday 11/9/20 @ 11:30 AM
✅
267kj
63rpm
56%
19mph
Tuesday 5/5/20 @ 3:47 PM
✅
233kj
78rpm
44%
18mph
Monday 5/11/20 @ 4:12 PM
231kj
70rpm
48%
18mph
Friday 5/1/20 @ 3:9 PM
168kj
75rpm
39%
15mph
Saturday 4/4/20 @ 8:4 PM
✅
202kj
61rpm
50%
16mph
Monday 1/6/20 @ 12:8 PM
123kj
79rpm
40%
16mph
Sunday 1/5/20 @ 1:45 AM
✅
136kj
64rpm
49%
17mph
Friday 11/22/19 @ 12:48 AM
✅
147kj
80rpm
42%
18mph
Saturday 5/11/19 @ 8:7 PM
146kj
71rpm
46%
18mph
Workouts
313
kj
Monday 12/14/20
211
kj
Sunday 11/15/20
231
kj
Monday 5/11/20
168
kj
Friday 5/1/20