Shake and Bake

Workouts

Friday 11/22/19 @ 12:48 AM
✅
147kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/11/22 @ 5:40 PM
66kj
25rpm
78%
8mph
Thursday 8/26/21 @ 11:21 AM
✅
114kj
73rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 3:43 PM
94kj
64rpm
41%
14mph
Thursday 11/12/20 @ 11:58 AM
✅
209kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:56 PM
104kj
57rpm
40%
12mph
Friday 1/8/21 @ 12:23 PM
✅
119kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/4/21 @ 2:12 PM
77kj
57rpm
40%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 147 kj
Friday 11/22/19
66 kj
Sunday 9/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 114 kj
Thursday 8/26/21
94 kj
Thursday 8/19/21
30 min Low Impact Ride
Christine D'Ercole
✅ 209 kj
Thursday 11/12/20
104 kj
Wednesday 6/16/21
20 min Low Impact Ride
Jenn Sherman
✅ 119 kj
Friday 1/8/21
77 kj
Friday 6/4/21