Shake and Bake
Workouts
Friday 1/15/21 @ 3:8 PM
195kj
71rpm
43%
16mph
Monday 1/18/21 @ 3:18 PM
✅
280kj
77rpm
48%
19mph
Sunday 10/4/20 @ 9:28 PM
165kj
36rpm
34%
9mph
Thursday 10/8/20 @ 1:46 PM
✅
196kj
73rpm
48%
18mph
Friday 1/17/20 @ 12:16 PM
140kj
78rpm
43%
17mph
Monday 8/10/20 @ 2:14 PM
✅
169kj
77rpm
46%
19mph
Wednesday 7/29/20 @ 11:14 PM
✅
75kj
80rpm
36%
15mph
Thursday 6/18/20 @ 1:9 PM
15kj
86rpm
35%
15mph
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Thursday 2/20/20 @ 12:37 AM
✅
237kj
85rpm
41%
18mph
Friday 1/24/20 @ 11:43 AM
123kj
83rpm
38%
16mph
Monday 3/9/20 @ 2:22 PM
✅
189kj
82rpm
47%
19mph
Monday 11/11/19 @ 12:18 PM
101kj
76rpm
37%
15mph
Thursday 2/6/20 @ 12:38 AM
✅
163kj
83rpm
43%
18mph
Tuesday 2/4/20 @ 12:19 PM
77kj
70rpm
40%
15mph
Monday 2/3/20 @ 4:29 PM
✅
103kj
84rpm
40%
17mph
Friday 12/13/19 @ 12:38 PM
117kj
78rpm
39%
16mph
Tuesday 12/10/19 @ 3:0 PM
✅
160kj
82rpm
43%
18mph
Friday 11/29/19 @ 4:36 PM
199kj
83rpm
39%
17mph
Sunday 7/21/19 @ 3:11 PM
✅
286kj
86rpm
44%
20mph
Workouts
165
kj
Sunday 10/4/20
0
kj
Thursday 3/19/20