Shake and Bake

Workouts

Thursday 7/1/21 @ 6:37 PM
91kj
85rpm
36%
16mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 8/14/21 @ 6:22 PM
96kj
89rpm
36%
16mph
Monday 12/28/20 @ 12:0 AM
185kj
79rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 8/6/21 @ 6:27 PM
192kj
82rpm
39%
16mph
Friday 3/26/21 @ 11:39 AM
71kj
69rpm
46%
17mph
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 8:0 PM
64kj
64rpm
46%
16mph
Sunday 12/13/20 @ 2:43 PM
146kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph

Workouts

15 min AFO Ride: Jessie Ware
Leanne Hainsby
91 kj
Thursday 7/1/21
96 kj
Saturday 8/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
185 kj
Monday 12/28/20
192 kj
Friday 8/6/21
10 min Climb Ride
Emma Lovewell
71 kj
Friday 3/26/21
64 kj
Monday 3/22/21
20 min Holiday Ride
Kendall Toole
146 kj
Sunday 12/13/20
93 kj
Thursday 12/10/20